Sugar scrub – how to make it and what it is

A sugar scrub is one of the best scrubs you can give your skin. Importantly, you are able to make it yourself, without having to buy a ready-made product or use a professional beauty service. You will find a handful of tips in our guide.

What is a sugar scrub?

A sugar scrub, also known as a sugar peel, is a type of exfoliant that is used to remove dead skin cells and improve the texture and appearance of the skin. It is made by combining sugar with a carrier oil, such as olive oil or coconut oil, and sometimes also includes fragrances or other skin-beneficial ingredients.

To use a sugar scrub, you simply apply it to damp skin and massage it in circular motions to exfoliate the skin. The sugar crystals help to gently remove dead skin cells, while the oil helps to moisturize and nourish the skin. After using a sugar scrub, your skin should feel smooth and soft.

Sugar scrubs can be used on the face, body, and lips, and are suitable for all skin types. They are generally considered to be gentler and less irritating than other types of exfoliants, such as salt scrubs or chemical peels.

Benefits of sugar peeling

In addition to exfoliating the skin, sugar scrubs can also have a number of other benefits, such as:

  • Improving circulation: Massaging the skin with a sugar scrub can help to improve blood flow and circulation, which can give the skin a healthy, radiant appearance.
  • Reducing the appearance of cellulite: Some people believe that regular use of a sugar scrub can help to reduce the appearance of cellulite by improving circulation and breaking down fat cells.
  • Relieving muscle aches and pains: The massage action of using a sugar scrub can also help to relieve muscle aches and pains, making it a great option for a post-workout treatment.

Overall, a sugar scrub is a simple and effective way to exfoliate and nourish the skin, and can have a number of additional benefits as well.

How to make a sugar scrub?

To make a sugar scrub, you will need the following ingredients:

  • 1 cup granulated sugar
  • 1/2 cup carrier oil (such as olive oil, coconut oil, or sweet almond oil)
  • Optional: a few drops of essential oils or other skin-beneficial ingredients, such as vitamin E oil or honey

Here’s how to make the sugar scrub:

  1. In a medium bowl, mix together the sugar and carrier oil until well combined.
  2. If using, add a few drops of essential oils or other skin-beneficial ingredients and stir to combine.
  3. Transfer the mixture to an airtight container for storage.

How to use the sugar scrub,

Follow these steps:

  1. Wet the skin with warm water.
  2. Take a small amount of the sugar scrub and massage it onto the skin in circular motions.
  3. Rinse the skin with warm water and pat dry.
  4. Follow up with a moisturizer if desired.

It is recommended to use the sugar scrub 1-2 times per week, depending on your skin type and concerns. Avoid using it on broken or irritated skin, and be sure to patch test any new products before using them on a larger area of your skin.